handexercises
nounUK /ˈhænd ˌeksəsaɪzɪz/
US /ˈhænd ˌeksərsaɪzɪz/
Hand exercises are simple moves you do with your hands to make them strong and stretchy.
The teacher showed us some hand exercises before we started writing.
RELATED WORDS
OTHER MEANINGS
2. Activities done to practice using the hands better.
The children did hand exercises to learn how to hold a pencil.
3. Movements that help hands feel less stiff.
After playing piano, she did hand exercises to relax her fingers.
4. A set of moves for warming up the hands.
The coach gave the team hand exercises before the game.