focusworkout
nounUK /ˈfəʊkəsˌwɜːkaʊt/
US /ˈfoʊkəsˌwɜːrkaʊt/
A focus workout is a short exercise time when you pay close attention to one thing.
I did a focusworkout before homework to help my brain wake up.
OTHER MEANINGS
2. A planned practice session that trains you to concentrate better.
Her coach gave her a focusworkout to improve her free throws.
3. A short burst of activity done with no distractions.
He turned off his phone for a focusworkout at the gym.
4. A study method where you work on one task for a set time.
The class tried a focusworkout: ten minutes of silent reading.