mindfulsession
nounUK /ˈmaɪndfəl ˈsɛʃən/
US /ˈmaɪndfəl ˈsɛʃən/
A mindful session is a quiet time when you sit still and pay attention to your breathing.
After lunch, the class had a mindful session to help everyone feel calm.
RELATED WORDS
OTHER MEANINGS
2. A planned meeting where people practice being aware of the present moment together.
The yoga studio offers a mindful session every Saturday morning.
3. A short pause in a busy day to notice your thoughts and feelings without judging them.
She took a mindful session between meetings to reset her mind.
4. A guided activity that helps someone concentrate on the here and now.
The app plays a five-minute mindful session before bedtime.