dumbbell raise
nounUK /ˈdʌm.bel reɪz/
US /ˈdʌm.bel reɪz/
A dumbbell raise is when you lift a weight in your hand up and down to make your arm stronger.
She does a dumbbell raise every morning to build strong arms.
OTHER MEANINGS
2. A sideways arm movement with a dumbbell to work the shoulder muscles.
The coach showed him a lateral dumbbell raise for his shoulders.
3. A front arm lift with a dumbbell to strengthen the front of the shoulder.
He added a front dumbbell raise to his routine.
4. Any exercise where a dumbbell is raised overhead.
The overhead dumbbell raise made her arms feel tired.