coping techniques
nounUK /ˈkəʊ.pɪŋ tekˈniːks/
US /ˈkoʊ.pɪŋ tekˈniːks/
Things you do to help yourself feel better when you are upset.
Taking deep breaths and counting to ten are good coping techniques when you feel angry.
OTHER MEANINGS
2. Ways people use to handle difficult feelings or situations.
She learned coping techniques to deal with stress at school.
3. Actions or habits that help someone calm down or stay strong.
Listening to music is one of his favorite coping techniques.
4. Methods taught to help people manage worry or sadness.
The counselor shared coping techniques for when you feel nervous.