coordination exercises
nounUK /kəʊˌɔːdɪˈneɪʃən ˈeksəsaɪzɪz/
US /koʊˌɔːrdəˈneɪʃən ˈeksərsaɪzɪz/
Coordination exercises are fun moves that help your body parts work together smoothly.
The coach led the team in coordination exercises like hopping and balancing on one foot.
OTHER MEANINGS
2. Activities that help different people or groups work together better.
The workshop included coordination exercises to improve teamwork between departments.
3. Training tasks that improve the ability to plan and organize movements.
Physical therapists use coordination exercises to help patients recover after injury.
4. Practice routines that build smooth control of small hand movements.
Children do coordination exercises with beads and blocks to improve fine motor control.