coordination exercise
nounUK /kəʊˌɔːdɪˈneɪʃən ˈeksəsaɪz/
US /koʊˌɔːrdəˈneɪʃən ˈeksərsaɪz/
A coordination exercise is a fun activity that helps your body parts work together smoothly.
Jumping rope is a good coordination exercise for kids.
OTHER MEANINGS
2. A team-building activity that teaches people to work together well.
The office did a coordination exercise to improve teamwork.
3. A planning drill that helps groups organize their actions at the same time.
The rescue team ran a coordination exercise before the storm season.
4. A physical therapy task used to help someone regain control of their movements.
Her therapist gave her a coordination exercise to strengthen her wrist.