calmingtimetable
nounUK /ˈkɑːmɪŋ ˈtaɪmteɪbl/
US /ˈkɑːmɪŋ ˈtaɪmteɪbl/
A calming timetable is a simple plan that shows when to do quiet, restful things.
The teacher made a calming timetable for the class so everyone knew when to have a quiet break.
RELATED WORDS
OTHER MEANINGS
2. A visual chart used in classrooms to signal soothing activities at set times.
The calming timetable on the wall showed a breathing exercise after lunch.
3. A personal daily plan designed to reduce stress by spacing out restful moments.
She followed a calming timetable to avoid feeling overwhelmed at work.
4. A therapeutic tool listing scheduled relaxation sessions for patients.
The clinic's calming timetable included guided meditation every morning.