calm-down plan
nounUK /ˈkɑːm daʊn plæn/
US /ˈkɑːm daʊn plæn/
A calm-down plan is a list of things you can do to feel better when you are upset.
When I get angry, I use my calm-down plan: I take three deep breaths and count to ten.
RELATED WORDS
OTHER MEANINGS
2. A set of steps a teacher uses to help a class settle down after exciting activities.
The teacher's calm-down plan includes dimming the lights and playing soft music.
3. A written strategy for managing stress or anxiety in a workplace or group setting.
Our team created a calm-down plan for busy days at the office.
4. A personal checklist of comfort items and actions kept for moments of distress.
Her calm-down plan lists a favorite blanket, a warm drink, and a short walk.