calm-down methods
noun phraseUK /kɑːm daʊn ˈmɛθədz/
US /kɑm daʊn ˈmɛθədz/
Ways to help yourself feel quiet and peaceful when you are upset.
She uses calm-down methods like deep breathing when she gets angry.
OTHER MEANINGS
2. Things a teacher uses to help a class settle after playtime.
The teacher has calm-down methods for when the kids come in from recess.
3. Steps someone takes to stop an argument from getting worse.
Taking a short break is one of the best calm-down methods during a fight.
4. Quiet activities that help a person rest before sleep.
Reading a book and listening to soft music are good calm-down methods at bedtime.