brisk exercise
noun phraseUK /brɪsk ˈeksəsaɪz/
US /brɪsk ˈeksərsaɪz/
Exercise that makes you move fast and breathe hard.
A quick walk to school can be brisk exercise.
RELATED WORDS
OTHER MEANINGS
2. Physical activity done at a quick, energetic pace that raises your heart rate.
Doctors suggest thirty minutes of brisk exercise most days.
3. A short but energetic session of movement meant to wake up the body.
She did some brisk exercise before breakfast to feel awake.
4. Activity that is fast and lively rather than slow and gentle.
The class began with brisk exercise instead of slow stretches.