arrangedworkout
nounUK /əˈreɪndʒd ˈwɜːkaʊt/
US /əˈreɪndʒd ˈwɜːrkaʊt/
A workout is a time you move your body to get strong, and arranged means someone planned it for you.
My coach gave me an arrangedworkout with jumping jacks and running.
OTHER MEANINGS
2. A set of exercises put in a special order for a goal.
Her arrangedworkout helps her get ready for the race.
3. A workout plan made by someone else, like a teacher or trainer.
The gym teacher handed out an arrangedworkout for the whole class.
4. A practice plan with steps you follow one by one.
He followed his arrangedworkout step by step at the park.