planned exercise
noun phraseUK /plænd ˈeksəsaɪz/
US /plænd ˈeksərsaɪz/
Exercise you decide to do ahead of time.
My planned exercise for today is a bike ride after school.
RELATED WORDS
OTHER MEANINGS
2. A workout written down in advance as part of a fitness program.
The coach gave us a planned exercise for every morning.
3. Physical activity done on purpose to stay healthy, not by accident.
Walking to school counts as planned exercise if you choose to do it.
4. A set of movements a doctor or trainer tells you to do regularly.
Her planned exercise helped her knee get stronger.