workoutroutines
nounUK /ˈwɜːkaʊt ruːˈtiːnz/
US /ˈwɜːrkaʊt ruːˈtiːnz/
Plans of exercises you do again and again to get strong and healthy.
She follows simple workoutroutines every morning before school.
OTHER MEANINGS
2. A set of exercises repeated in a fixed order during one session.
The coach wrote different workoutroutines on the board for each group.
3. A regular habit of physical activity kept over time.
His workoutroutines include running on Mondays and swimming on Fridays.
4. Organized exercise steps used in sports training or rehab.
The physiotherapist gave her gentle workoutroutines to help her knee heal.