wellnessknow-how
nounUK /ˈwelnəs ˈnəʊ haʊ/
US /ˈwelnəs ˈnoʊ haʊ/
The smart things you learn about staying healthy and feeling good.
Her wellnessknow-how helps her choose healthy snacks and get enough sleep.
RELATED WORDS
OTHER MEANINGS
2. The practical skills a person uses to keep their body and mind well.
His wellnessknow-how includes stretching every morning and drinking plenty of water.
3. Knowledge about good food, exercise, and rest that helps people live well.
The class taught kids basic wellnessknow-how, like washing hands and eating vegetables.
4. A person's ability to make smart choices for their own health.
Thanks to her wellnessknow-how, she knew to rest when she felt tired.