totalbody
adjectiveUK /ˌtəʊtlˈbɒdi/
US /ˌtoʊtlˈbɑːdi/
covering or using your whole body.
She does a totalbody workout every morning.
OTHER MEANINGS
2. involving every part of something, not just one part.
The team made a totalbody effort to finish the project.
3. a type of exercise that trains all your muscles together.
He joined a totalbody class at the gym.
4. relating to the entire physical self in health or medicine.
The doctor recommended a totalbody check-up.