stretchbreaks

noun

UK /ˈstrɛtʃ.breɪks/

US /ˈstrɛtʃ.breɪks/

Short times when you stop working and move your body to feel good.

The teacher gives us stretchbreaks between lessons so we can wiggle and relax.

SYNONYMS

movement breaks exercise breaks rest breaks activity breaks

RELATED WORDS

stretching break time recess warm-up flexibility

OTHER MEANINGS

2. Pauses during a long meeting or class for people to stand and stretch.

The conference schedule included stretchbreaks every hour.

3. Short exercise sessions at a desk or office to prevent stiffness.

Our office encourages stretchbreaks to help with back pain.

4. Planned moments in a workout routine to loosen muscles.

The coach added stretchbreaks between running drills.