sprintintervals
nounUK /ˈsprɪnt ˈɪntəvəlz/
US /ˈsprɪnt ˈɪntərvəlz/
Short fast runs with rest breaks in between.
The coach made us do sprintintervals around the track to get faster.
OTHER MEANINGS
2. A training method that mixes quick sprints with easy recovery periods.
Sprintintervals help runners build speed and stamina at the same time.
3. Short, intense bursts of effort in a workout, often timed.
We did ten sprintintervals of thirty seconds each.
4. A set of repeated fast runs used to improve athletic performance.
Her sprintintervals paid off when she won the race.