spottraining
nounUK /ˈspɒtˌtreɪnɪŋ/
US /ˈspɑːtˌtreɪnɪŋ/
Spot training is when you try to make one part of your body stronger by using it a lot.
She does spot training for her arms with small weights every morning.
RELATED WORDS
OTHER MEANINGS
2. Teaching a pet to stay calm and obey when it sees a certain thing or place.
The dog's spot training helped him sit quietly at the park.
3. Practicing one specific skill over and over until you get it right.
His spot training on free throws made him the best shooter on the team.
4. A way of training workers to handle one exact task very well.
New cashiers get spot training on the register before their first shift.