soothingsequence
nounUK /ˈsuː.ðɪŋ ˈsiː.kwəns/
US /ˈsuː.ðɪŋ ˈsiː.kwəns/
A soothing sequence is a set of calm steps that help you feel relaxed.
The bedtime soothing sequence of a warm bath, soft music, and a story helped the child fall asleep.
RELATED WORDS
OTHER MEANINGS
2. A planned order of gentle actions used in therapy to reduce stress.
The therapist taught a soothing sequence of breathing and stretching exercises.
3. A series of soft sounds or images arranged to calm the senses.
The app played a soothing sequence of ocean waves and birdsong.
4. A step-by-step method for easing pain or discomfort gradually.
The nurse followed a soothing sequence of cool compresses and gentle massage.