slowjog
nounUK /ˈsləʊ.dʒɒɡ/
US /ˈsloʊ.dʒɑːɡ/
A slow jog is a very easy run that is not fast.
She went for a slowjog around the park before breakfast.
OTHER MEANINGS
2. A gentle warm-up run done before harder exercise.
The team started with a slowjog to loosen their legs.
3. To run at a very easy, relaxed speed.
He likes to slowjog along the beach in the evening.
4. A short, unhurried run used for recovery after a race.
After the marathon, a slowjog helped her muscles feel better.