self-help support
nounUK /ˌselfˈhelp səˈpɔːt/
US /ˌselfˈhelp səˈpɔːrt/
Help you give yourself or get from others to feel better and solve problems.
She joined a self-help support group to learn ways to manage her stress.
OTHER MEANINGS
2. A group where people with similar problems help each other.
The self-help support meeting is every Tuesday at the community center.
3. Tools or books that teach you how to handle your own difficulties.
He bought a self-help support book about building confidence.
4. Help from friends or family that encourages you to help yourself.
Her self-help support from her sister made a big difference.