self-help
nounUK /ˌselfˈhelp/
US /ˌselfˈhelp/
Things you do to make yourself feel better or solve your own problems without asking others for help.
She read a self-help book to learn how to feel happier.
RELATED WORDS
OTHER MEANINGS
2. The act of doing things for yourself instead of getting help from other people.
The library has a self-help section where you can check out books by yourself.
3. A group where people with the same problem meet to support each other.
He joined a self-help group for people who want to stop smoking.
4. Books, tapes, or programs that teach you how to improve your life.
The store sells self-help guides about saving money.