self-grown health help
noun phraseUK /ˌself ɡrəʊn ˈhelθ help/
US /ˌself ɡroʊn ˈhelθ help/
Things you do yourself to stay healthy, like eating good food and moving your body.
Her self-grown health help includes walking to school and packing fruit for lunch.
RELATED WORDS
OTHER MEANINGS
2. Growing your own food or herbs to support your health.
He uses self-grown health help by planting mint and tomatoes in his garden.
3. Learning about health on your own instead of relying only on doctors.
Reading books about sleep gave her some self-grown health help.
4. Small daily routines you build yourself to feel better.
Stretching every morning is a simple kind of self-grown health help.
5. A community effort where people share tips to keep each other healthy.
The neighbors started a self-grown health help group to swap recipes and walking plans.