self-careschedule
nounUK /ˌselfˈkeə ˈʃedjuːl/
US /ˌselfˈker ˈskedʒuːl/
A plan for the things you do to take care of yourself.
My self-careschedule includes reading before bed and going for a walk.
OTHER MEANINGS
2. A written list of times set aside for rest and healthy activities.
She keeps a self-careschedule on her fridge.
3. A daily or weekly plan that makes time for looking after your body and mind.
A good self-careschedule helps you feel calm and strong.
4. The times you choose for activities like sleep, exercise, and quiet time.
His self-careschedule starts with a morning stretch.