screenhabit
nounUK /ˈskriːnˌhæbɪt/
US /ˈskriːnˌhæbɪt/
A screenhabit is when you spend too much time looking at a phone, tablet, or TV.
Her screenhabit made it hard for her to stop watching videos before bed.
OTHER MEANINGS
2. A repeated routine of checking a screen without thinking.
He had a screenhabit of glancing at his phone every few minutes.
3. A pattern of using screens that is hard to break.
The family tried to change their screenhabit by having device-free dinners.
4. The usual amount of time someone spends on electronic screens.
Her screenhabit grew during the school holidays.