resiliencetraining

noun

UK /rɪˈzɪliəns ˈtreɪnɪŋ/

US /rɪˈzɪliəns ˈtreɪnɪŋ/

Resilience training is practice that helps you bounce back when things are hard.

The school offers resilience training to help students handle stress and setbacks.

SYNONYMS

toughness practice bounce-back coaching mental strength training coping skills training

RELATED WORDS

resilience grit coping adaptability wellbeing

OTHER MEANINGS

2. A workplace program that teaches employees to manage pressure and recover from difficulties.

The company introduced resilience training after a busy year.

3. A set of exercises and habits that build emotional strength over time.

Her resilience training includes journaling and breathing exercises.

4. Coaching for athletes to stay focused and recover quickly from mistakes.

The coach added resilience training to the team's weekly schedule.