relaxationtechnique
nounUK /ˌriːlækˈseɪʃən tekˌniːk/
US /ˌriːlækˈseɪʃən tekˌniːk/
A way to help your body and mind feel calm and rest.
She uses a relaxation technique like slow breathing before bed.
OTHER MEANINGS
2. A structured method taught by a therapist to reduce anxiety.
The counselor taught him a relaxation technique to use during exams.
3. A physical routine, such as progressive muscle relaxation, used to release tension.
Progressive muscle relaxation is a popular relaxation technique for tight shoulders.
4. Any activity deliberately chosen to help someone unwind after a busy day.
Listening to soft music is his favorite relaxation technique after work.