relaxationsteps
nounUK /ˌriːlækˈseɪʃən stɛps/
US /ˌriːlækˈseɪʃən stɛps/
Relaxation steps are small, easy things you do to help your body and mind feel calm and rest.
Before bed, she follows three relaxation steps: stretch, breathe deeply, and listen to soft music.
RELATED WORDS
OTHER MEANINGS
2. A set of guided actions in a relaxation program or class.
The yoga teacher taught us relaxation steps to release tension in our shoulders.
3. The stages of a process for reducing stress or anxiety.
His therapist wrote down relaxation steps he could use before a test.
4. Movements or exercises done slowly to loosen the body.
The warm-up included gentle relaxation steps for the neck and back.