relaxationprogram
nounUK /ˌriːlækˈseɪʃən ˈprəʊɡræm/
US /ˌriːlækˈseɪʃən ˈproʊɡræm/
A relaxation program is a plan of fun, calm things you do to help your body and mind feel quiet and happy.
The school started a relaxation program with deep breathing and soft music before tests.
RELATED WORDS
OTHER MEANINGS
2. A set of guided activities, like stretching or listening to soft sounds, that help people feel less worried.
Grandma follows a relaxation program every evening to sleep better.
3. A course or schedule at a spa or health center that helps people rest and feel calm.
The hotel offers a weekend relaxation program with warm baths and quiet walks.
4. A computer or app feature that plays calm sounds and gentle reminders to help you rest.
The tablet has a relaxation program that shows slow breathing circles.