relaxationdrill
nounUK /ˌriːlækˈseɪʃən drɪl/
US /ˌriːlækˈseɪʃən drɪl/
A relaxation drill is a simple exercise that helps you calm down and feel relaxed.
The teacher led a short relaxation drill before the test to help the students feel calm.
OTHER MEANINGS
2. A practice run in which a team rehearses calming procedures for emergencies.
The flight crew completed a relaxation drill to stay composed during turbulence.
3. A repetitive training activity designed to reduce muscle tension.
Athletes use a relaxation drill to loosen tight shoulders before competing.
4. A scheduled break in a workday meant to help employees de-stress.
The office holds a five-minute relaxation drill every afternoon.