relaxationbooklet
nounUK /ˌriːlækˈseɪʃən ˈbʊklət/
US /ˌriːlækˈseɪʃən ˈbʊklɪt/
A small book that helps you calm down and rest.
The nurse gave me a relaxationbooklet to read before bedtime.
RELATED WORDS
OTHER MEANINGS
2. A short printed guide with exercises for easing stress.
The spa handed out a relaxationbooklet with breathing tips.
3. A small pamphlet listing quiet activities for children.
Teachers used a relaxationbooklet during the quiet corner time.
4. A mini booklet of calming stories and pictures.
He kept a relaxationbooklet on his nightstand for sleepless nights.