regular workout
noun phraseUK /ˈrɛɡjʊlə ˈwɜːkaʊt/
US /ˈrɛɡjələr ˈwɜːrkaʊt/
Exercise you do often and at the same times.
A regular workout helps you stay strong and healthy.
OTHER MEANINGS
2. A set exercise plan followed on a fixed schedule.
Her regular workout includes running on Mondays and swimming on Wednesdays.
3. The usual practice session a person or team follows.
The coach changed the team's regular workout to include more stretching.
4. A repeated physical activity done to build strength or stamina.
His regular workout at the gym lasts about an hour.