regular exercise
noun phraseUK /ˈreɡ.jə.lər ˈek.sə.saɪz/
US /ˈreɡ.jə.lɚ ˈek.sɚ.saɪz/
Regular exercise means moving your body in fun ways often, like running or jumping, to stay healthy and strong.
Doing regular exercise like riding your bike every day helps you feel happy and full of energy.
OTHER MEANINGS
2. A planned and repeated series of physical movements done to improve strength or endurance.
Her regular exercise includes stretching and lifting light weights three times a week.
3. The steady practice of physical activity as part of a healthy daily schedule.
Doctors often recommend regular exercise to help people sleep better at night.
4. Consistent bodily activity performed to keep the heart and muscles in good condition.
Regular exercise such as swimming keeps his heart strong and his muscles flexible.