quitplan
nounUK /ˈkwɪt.plæn/
US /ˈkwɪt.plæn/
A quitplan is a plan you make to help you stop doing something.
She wrote a quitplan to help her stop eating candy every day.
OTHER MEANINGS
2. A written schedule listing the steps and dates for stopping a habit such as smoking.
His quitplan set a stop date and listed friends he could call for help.
3. A company program that helps employees stop smoking or other unhealthy habits.
The office offers a free quitplan with weekly meetings and patches.
4. A personal checklist of reminders and rewards used while giving up a bad habit.
Every time she felt tempted, she looked at her quitplan and remembered her reward.