proteinroutine
nounUK /ˈprəʊtiːn ruːˈtiːn/
US /ˈproʊtiːn ruːˈtiːn/
A protein routine is a plan for eating protein foods at the same times every day.
My coach helped me build a protein routine with eggs at breakfast and beans at lunch.
OTHER MEANINGS
2. A set of repeated steps used in a lab to study or prepare proteins.
The lab follows a strict protein routine before running each sample.
3. A daily workout habit paired with protein shakes or supplements.
His protein routine includes a shake right after every gym session.
4. A repeated pattern of protein-rich meals followed by an athlete.
Her protein routine keeps her energy steady during training weeks.