protein-focused eating plan

noun phrase

UK /ˈprəʊ.tiːn ˈfəʊ.kəst ˈiː.tɪŋ plæn/

US /ˈproʊ.tiːn ˈfoʊ.kəst ˈiː.tɪŋ plæn/

A way of eating that puts foods with protein first.

My coach gave me a protein-focused eating plan with eggs, beans, and chicken.

SYNONYMS

high-protein diet protein-rich meal plan protein-first diet protein-centered eating plan

RELATED WORDS

macros meal prep lean protein nutrition plan diet

OTHER MEANINGS

2. A meal schedule built around protein at every meal.

Her protein-focused eating plan includes protein at breakfast, lunch, and dinner.

3. A diet plan made for people who want to build or keep muscle.

Athletes often follow a protein-focused eating plan to support muscle growth.

4. A simple rule of eating protein before other foods on the plate.

The protein-focused eating plan says to eat your chicken before your rice.