optimalfitness
nounUK /ˌɒptɪməlˈfɪtnəs/
US /ˌɑːptɪməlˈfɪtnəs/
The best possible level of health and strength for your body.
Eating well and playing outside every day helps kids reach optimalfitness.
OTHER MEANINGS
2. The ideal state of being physically ready for a sport or activity.
The coach said her optimalfitness made her the fastest runner on the team.
3. A perfect balance of exercise, rest, and healthy food.
Getting enough sleep is a big part of optimalfitness.
4. The highest level of physical ability a person can achieve.
With daily practice, he reached optimalfitness before the big race.