nutrient-rich food
nounUK /ˈnjuːtriənt rɪtʃ fuːd/
US /ˈnuːtriənt rɪtʃ fuːd/
Nutrient-rich food is food that gives your body lots of good things to help you grow and stay healthy.
Carrots and beans are nutrient-rich food that help you see well and grow strong.
OTHER MEANINGS
2. Food packed with vitamins and minerals rather than empty calories.
Spinach is a nutrient-rich food full of iron and vitamins.
3. A diet choice focused on maximizing health benefits per bite.
Athletes often choose nutrient-rich food to recover faster.
4. Whole foods that support the body's natural defenses.
Berries and nuts are nutrient-rich food that boost your immune system.