moodmanagement
nounUK /ˈmuːd ˌmænɪdʒmənt/
US /ˈmuːd ˌmænɪdʒmənt/
The way you take care of your feelings so you can stay calm and happy.
She uses moodmanagement tricks like deep breathing when she feels upset.
OTHER MEANINGS
2. A set of skills for handling strong emotions in a healthy way.
The class teaches moodmanagement to help kids deal with stress.
3. The practice of keeping your emotions steady during hard times.
Good moodmanagement helped him stay calm during the test.
4. Ways a person manages their own feelings without hurting others.
Moodmanagement means talking about your anger instead of shouting.