monotasking

noun
UK /ˈmɒnəʊˌtɑːskɪŋ/
US /ˈmɑːnoʊˌtæskɪŋ/

Monotasking is doing just one thing at a time.

She turned off her phone and practiced monotasking while she read her book.


OTHER MEANINGS

2. A work style where a person finishes one task before starting another.

The team adopted monotasking to cut down on mistakes.

3. A mindfulness practice of giving full attention to a single activity.

Monotasking during meals helped him enjoy his food more.

4. In computing, running one program or process at a time.

The old device worked best with monotasking rather than running many apps.