mindfulroutine
nounUK /ˈmaɪndfəl ruːˈtiːn/
US /ˈmaɪndfəl ruːˈtiːn/
A mindfulroutine is a set of things you do the same way each day while paying close attention.
My mindfulroutine is to stretch and take three slow breaths every morning before breakfast.
RELATED WORDS
OTHER MEANINGS
2. A repeated activity done slowly and with full attention to help you feel calm.
Her mindfulroutine of washing dishes by hand helps her relax after school.
3. A planned order of quiet activities that keeps your mind focused and steady.
The teacher started a mindfulroutine of two minutes of silence before class.
4. A personal pattern of small, thoughtful actions that supports well-being.
Reading one page and writing a kind note is his mindfulroutine at bedtime.