mindfuljournaling
nounUK /ˈmaɪndfəl ˈdʒɜːnəlɪŋ/
US /ˈmaɪndfəl ˈdʒɝːnəlɪŋ/
Writing down your thoughts and feelings slowly and calmly.
She does mindfuljournaling every night before bed to help her relax.
RELATED WORDS
OTHER MEANINGS
2. A practice of writing without judgment to notice how you feel.
Mindfuljournaling helped him understand his worries better.
3. A classroom activity where kids write quietly about their day.
The teacher started mindfuljournaling after lunch.
4. A way to slow down and focus by putting words on paper.
Mindfuljournaling can be a simple break from screens.