mindfulawareness
nounUK /ˈmaɪndfəl əˈweənəs/
US /ˈmaɪndfəl əˈwernəs/
Noticing what is happening right now, inside you and around you, without judging it.
She used mindfulawareness to calm down before her big test.
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OTHER MEANINGS
2. The habit of paying close attention to your thoughts and feelings.
Practicing mindfulawareness helped him understand his moods better.
3. A calm way of watching the world without rushing to judge.
With mindfulawareness, she noticed the colors of the sunset.
4. A skill of staying present instead of worrying about the past or future.
Mindfulawareness kept him from worrying about tomorrow's game.