mind-body therapy
nounUK /ˌmaɪnd ˈbɒdi ˈθerəpi/
US /ˌmaɪnd ˈbɑːdi ˈθerəpi/
A way to help people feel better by calming both their thoughts and their body.
She tried mind-body therapy to help her relax before bed.
RELATED WORDS
OTHER MEANINGS
2. A treatment approach that uses activities like meditation and gentle movement to improve health.
The clinic offers mind-body therapy for people with stress.
3. A type of care that connects emotional and physical well-being.
Mind-body therapy helped him manage his worries and his headaches.
4. A practice where calm thinking and body exercises work together to heal.
Doctors sometimes suggest mind-body therapy along with regular medicine.