mind-body activity
nounUK /ˈmaɪnd ˈbɒdi ækˈtɪvəti/
US /ˈmaɪnd ˈbɑːdi ækˈtɪvəti/
A thing you do that uses both your brain and your body at the same time.
Yoga is a mind-body activity because you think about your breathing while you stretch.
RELATED WORDS
OTHER MEANINGS
2. A practice that helps your thoughts and feelings work together with your physical health.
The class teaches mind-body activity to help kids feel calm and strong.
3. Any exercise that asks you to pay attention to how your body feels while you move.
Walking slowly and noticing your steps is a simple mind-body activity.
4. A way of staying healthy by training the brain and the body as a team.
Her doctor suggested a mind-body activity like tai chi for better balance.