mental-trackingprogram

noun

UK /ˈmɛntəl ˈtrækɪŋ ˈprəʊɡræm/

US /ˈmɛntəl ˈtrækɪŋ ˈproʊɡræm/

A mental-tracking program is a plan that helps your brain keep track of things.

The teacher used a mental-tracking program to help us remember our homework.

SYNONYMS

memory aid thought tracker mind monitor recall helper

RELATED WORDS

memory attention focus brain training reminder

OTHER MEANINGS

2. A computer program that follows and records a person's thoughts or mental state.

The lab's mental-tracking program recorded how long each student stayed focused.

3. A step-by-step method for watching your own thinking and feelings.

Her mental-tracking program helped her notice when she felt worried.

4. A system that keeps a record of mental health progress over time.

The clinic uses a mental-tracking program to see how patients improve each week.