letting-go practice
noun phraseUK /ˌletɪŋ ˈɡəʊ ˈpræktɪs/
US /ˌletɪŋ ˈɡoʊ ˈpræktɪs/
Letting-go practice means practicing how to stop holding on to things and feel okay about it.
Her letting-go practice helped her stay calm when her favorite toy broke.
RELATED WORDS
OTHER MEANINGS
2. A repeated exercise of releasing worries or grudges.
His letting-go practice each night helped him sleep better.
3. A habit of not clinging to past mistakes.
Through letting-go practice, she stopped feeling bad about old errors.
4. A mindful routine of relaxing your grip on things you cannot control.
The class did a letting-go practice with deep breaths and open hands.