let-go script
nounUK /ˌlet ˈɡəʊ skrɪpt/
US /ˌlet ˈɡoʊ skrɪpt/
A let-go script is a short set of words you say to help yourself stop holding on to a worry or feeling.
Before bed, she read her let-go script aloud to calm her mind.
OTHER MEANINGS
2. A written plan for letting go of a grudge or bad feeling toward someone.
He wrote a let-go script to forgive his old friend.
3. A short speech used to say goodbye to something you are leaving behind.
The team made a let-go script for their last day in the old office.
4. A script for a short play about releasing something, like a balloon or a fear.
The class performed a let-go script about saying goodbye to summer.