intentionalrest
nounUK /ɪnˈtɛnʃənl rɛst/
US /ɪnˈtɛnʃənl rɛst/
Intentional rest is when you choose to stop and relax on purpose.
After finishing her homework, Maya took some intentional rest on the couch.
RELATED WORDS
OTHER MEANINGS
2. A scheduled period of doing nothing so your body and mind can recharge.
The coach built intentional rest into the training plan so the team would not get too tired.
3. The act of putting down your phone and screens to rest your eyes and thoughts.
Sunday morning is my intentional rest from all my devices.
4. A calm moment you set aside to breathe and feel peaceful.
She practiced intentional rest for five minutes before the big test.